MALMO NORDIC DINING

Nordic food is all about taste, but it's no secret that it keeps us healthy too. Why not try to follow our top tips for a healthier new year...

> Make porridge for breakfast (check our recipe page for the best Nordic version)

> Eat only wholegrain/sourdough/rye breads

> Take stairs instead of the elevator (and walk in the escalator)

> Replace butter/cooking oils with cold pressed rapeseed oil

> Walk the last few tube/bus stops home from work

> Sleep an extra half hour per night

> Walk 20 minutes after dinner (book a date with someone who also enjoys a little health boost)

> Finish each meal with a fruit

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